FOREVER YOUNG: HOW SENIORS CAN STAY HAPPY AND HEALTHY AT HOME

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The dusty stereotype of grandparents spending their 70s and 80s in a nursing home is fading fast, replaced by stories of skydiving seniors and engaged elders contributing to their communities.

                 Today’s seniors are considerably healthier and more active than their grandparents, and they are remaining in their own homes far longer than generations past. Of course, healthy eating and daily activity are keys to independent living into advanced age, but researchers also point to less obvious, equally important indicators. These include maintaining a sense of purpose, using the health care system effectively, adapting the home environment and, perhaps most importantly, staying socially active with family, friends, and the community.

Happiness Quotes

• “Don't cry because it's over, smile because it happened.”
• “ The Paradoxical Commandments.
• “For every minute you are angry you lose sixty seconds of happiness.”
• “Love is that condition in which the happiness of another person is essential to your own.”
• “Folks are usually about as happy as they make their minds up to be.”

“In our experience, the combination of healthy lifestyle choices and social engagement is critical to people extending their independent living years,” says Dr. Philip Painter, chief medical officer for Humana at Home, Humana’s chronic disease management program that helps nearly 1 million people deal with diabetes, congestive heart failure and other conditions.


Aging at home means thinking beyond medications and medical procedures, utilizing the health care system effectively and taking advantage of the tools it offers, Painter adds.
As value becomes more important in our health care system, primary care physicians are acting as quarterbacks of their patients’ health, overseeing and coordinating all aspects of care, including resources for social engagement and unexpected medication side effects. Some medications, for example, affect appetite and nutrient absorption. Loneliness and grief can also play a role in malnourishment, leading to additional health issues, which is why it’s important to keep in touch with your doctor and let him or her act as an overall health counselor.

The health plans people choose also help with successful aging at home. Some plans, for example, include exercise and/or wellness programs. It’s also a good idea to consult experts, often found through local senior service agencies, on making homes safer by reducing tripping hazards such as rugs and cords; installing grab bars and hand rails where needed; and improving lighting.

Besides the advanced emergency alert systems that some health companies employ, others like Humana are testing new technologies to help people more safely transition from hospital to home after a surgery and prevent unnecessary readmissions. By being open-minded to the vast array of telehealth tools, you can stay connected and in your home longer. Visit Humana.com/learning-center for additional information and health tips. The fundamental reason why happiness is so important is that it's extremely vital to our own goals in life and can help us achieve many other cherished personal ambitions and goals. Also, by being happy, we have the potential to change many other lives just by being ourselves.

Happiness is when your life fulfills your needs.

In other words, happiness comes when you feel satisfied and fulfilled. Happiness is a feeling of contentment, that life is just as it should be. Perfect happiness, enlightenment, comes when you have all of your needs satisfied.The Takeaways: There are four primary chemicals in the brain that effect happiness: dopamine, oxytocin, serotonin, and endorphins. By designing gamified experiences that activate these chemicals, you can increase your users' happiness and loyalty.

What makes up a person's personality? Their temperament, attitude, thoughts, beliefs, behavior, and character. Your personality is very unique, and it is what other people see when they interact with you. The way people communicate reflects their thoughts, beliefs, and personality. Happiness, true happiness, is an inner quality. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy.

How can we stay happy?

I challenge anyone to stay unhappy if they earnestly apply these suggestions:

1. Set an intention.
2. Hold it in your image.
3. Look for reasons to be happy.
4. Empower yourself.
5. Slow, slow, slow down.
6. Honor your needs and what feeds your soul.
7. Take good care of you.
8. Use mood altering substances.

Happiness is that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness. In other words, happiness comes when you feel satisfied and fulfilled. Happiness is a feeling of contentment, that life is just as it should be. Perfect happiness, enlightenment, comes when you have all of your needs satisfied.

In her book, “The How of Happiness”, Sonja Lyubomirsky, a professor of psychology at the University of California, defines happiness as, “the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.” Another word for happiness. noun. A condition of supreme well-being and good spirits: beatitude, blessedness, bliss, cheer, cheerfulness, felicity, gladness, joy, joyfulness. See happy. Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy.

The Takeaways: There are four primary chemicals in the brain that effect happiness: dopamine, oxytocin, serotonin, and endorphins. By designing gamified experiences that activate these chemicals, you can increase your users' happiness and loyalty. True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. True happiness is state of mind constantly being in love with yourself. For being truly happy you neither need other people nor materialistic things. “Happiness is the consequence of personal effort. Hedonic wellbeing is based on the notion that increased pleasure and decreased pain leads to happiness. Hedonic concepts are based on the notion of subjective wellbeing. Subjective well-being is a scientific term that is commonly used to denote the 'happy or good life'.